There was a time in my life when I didn’t recognize the woman staring back at me in the mirror.
Her eyes were tired, not from lack of sleep—but from carrying too much for too long. Her heart was numb, not because she didn’t care—but because she’d forgotten how to feel. Her days were spent surviving, not living.
And that woman… was me.
If you’re a solo mom navigating the whirlwind of motherhood, responsibility, and healing from a painful past—you might know this feeling too well.
You’re not alone.
And you’re not broken.
What you are is disconnected—from your emotions, your essence, your power. But here’s the beautiful truth: you can reconnect. And when you do, you’ll unlock a kind of strength that’s not just about resilience, but rooted in your wholeness.
This is your reminder that emotional reconnection isn’t a luxury—it’s your pathway home.
What Is Emotional Reconnection, Really?
Emotional reconnection is the process of coming back to your truth.
It’s allowing yourself to feel again—not just the good, shiny things, but the grief, the anger, the joy, the longing. It’s giving yourself permission to be more than just a role, more than just a caregiver. It’s choosing to remember who you were before life demanded you to be everything for everyone.
It’s peeling back the layers of survival to rediscover the woman underneath.
Why So Many Solo Moms Are Emotionally Disconnected
Let’s be real: when you’re the one holding everything together—meals, schedules, bills, tantrums, healing wounds from the past—there’s barely time to breathe, let alone feel.
Some of us had to shut our emotions down just to make it through the day.
Others were told that feeling too much made us weak, irrational, or unfit to lead a family.
And then there are those silent, slow traumas: the ex who gaslit you, the dreams you buried, the identity you lost.
Over time, emotional numbness becomes your autopilot.
But here’s the thing: the longer we stay disconnected, the further we drift from our power.
Because emotions aren’t the enemy. They’re the compass.
They’re the bridge between our inner world and outer actions. And when we reclaim them, we reclaim our clarity, our decisions, our voice.
Signs You May Be Emotionally Disconnected
Let’s name it so we can claim it.
Here are some subtle (and not-so-subtle) signs you may be disconnected from your emotions:
- You feel “fine” all the time—but deep down, there’s a dull ache or emptiness
- You keep yourself busy to avoid stillness or silence
- You struggle to cry or feel joy even during big moments
- You snap or shut down emotionally without understanding why
- You’ve lost interest in things that once brought you joy
- You often say, “I don’t have time to feel—I just need to get things done.”
If you nodded your head to even one of these—know this: awareness is the first step. And there is absolutely a way back to you.
Why Emotional Reconnection Is Your Superpower
As a solo mom, your strength often comes from what you’ve endured. But your true power lies in how you allow yourself to be fully human—especially when the world expects you to be invincible.
When you reconnect emotionally, you:
- Make better decisions – from a place of alignment, not fear or pressure
- Set healthier boundaries – because you recognize your feelings as valid
- Model emotional intelligence for your children—breaking cycles
- Feel joy and intimacy again—yes, you deserve this
- Open yourself to creativity, love, and new beginnings
In short: you don’t just survive. You thrive.
How to Start Reconnecting With Yourself Emotionally
This isn’t about overnight healing. It’s about soft, brave steps toward yourself.
Here are a few ways you can begin today:
1. Pause and Feel Without Judgment
Sit in silence—even just for five minutes a day. Ask yourself: What am I feeling right now?
Don’t rush to fix it or label it. Just acknowledge it. Let the feeling be seen.
You’ve been silenced for too long. Start listening to your heart again.
2. Journal As If No One’s Watching
Write freely. Let the words pour. Use prompts like:
- “Today I feel…”
- “What I wish someone would ask me is…”
- “If I could speak my truth, I would say…”
This is where healing starts—in the raw, uncensored truth.
3. Reclaim Your Emotional Language
Many of us only know how to say “sad,” “mad,” or “fine.” Reconnect by expanding your vocabulary.
Are you frustrated or disappointed? Lonely or grieving?
Knowing the difference empowers you to meet your needs better.
4. Create Emotional Safety for Yourself
You don’t need a partner or perfect environment to feel safe. You can become your own safe space.
Light a candle. Put your hand over your heart. Whisper to yourself:
“I am allowed to feel. I am safe to feel. My feelings matter.”
5. Let Go of the Shame
There is no shame in breaking down. In crying at night. In feeling numb.
There is no shame in needing help, rest, or time.
You are not weak for needing to reconnect. You are wise for choosing to.
Final Words from My Heart to Yours
You weren’t meant to live on autopilot.
You weren’t born just to give and give until nothing is left.
You are not just a mom, a to-do list, or a survivor of your past.
You are a woman with layers, dreams, and a voice that’s aching to rise again.
Emotional re-connection isn’t just about healing—it’s about remembering your power.
The moment you choose to feel again, to come back to yourself—you begin a quiet revolution. One that your future self (and your children) will thank you for.
You are worthy of joy.
You are worthy of depth.
You are worthy of coming home to you.
And it starts now.
Ready to take that first step?
Sign up for Mom, Interrupted—my free email course that helps you reconnect with your identity, emotions, and purpose one gentle day at a time.
💌 [Join here] (Insert Link)
You don’t have to do this alone.
You were never meant to.
With heart and solidarity,
Mary Anne
Founder, She Thrives Solo
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